I recently done a one day juice cleanse with The Juicist. We had just had the craziest week from moving house and I hadn’t been treating my body well at all. I wanted a bit of a pick me up as well as a detox at the same time so I thought a juice cleanse would be a good way to help me get back on track as well as help prepare my body for my upcoming 12 week challenge (more on that later!).
So, I ordered the cleanse online which I just loved. Of course you can go ahead and make your own juices at home – but this worked really well for me. Call me lazy, but between moving houses, packing and unpacking – I just couldn’t be bothered finding the time or means to shop for ingredients and prepare my own juice. Plus, if you’re like me and you don’t own a cold press, but still want the goodness of cold pressed juice – then this is the go! The cleanse also gets delivered to your door so its super convenient as well.
I prepared my body a few days ahead by trying to drink as much water as possible, cutting out meat as well as I could and trying to stick to plant based food. It was not fun at all haha but I needed to do that so that the juice cleanse wouldn’t be a big shock to the system! (plus you get sent instructions telling you what to do etc).
My cleanse came with 6x 375ml juices and 1 bottle of kombucha.
I absolutely loved it. Although, there was one flavour in there that I had to force myself to drink but I was expecting that in a way. I loved every other flavour and the kombucha was lovely to sip thru the next day. I didn’t feel hungry, tired or deprived at all – I actually felt amazing. I don’t know how I would go for longer than a day though, but this was a great cleanse to begin with. It didn’t feel harsh on the body at all and its such a nice way to give the body a ‘break’ and load it with good nutrients. Looking forward to trying a longer cleanse next time!
Note: If you would like to order a cold pressed juice cleanse you will need to find one local to you. These juices last in the fridge for approx 2 days. My cleanse was delivered by 7am Wednesday morning so that I could start my juice cleanse straight away and get the most out of the freshly pressed juice.
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